{"id":4081,"date":"2026-02-03T23:35:12","date_gmt":"2026-02-03T15:35:12","guid":{"rendered":"https:\/\/www.xiaobuwq.com\/blog\/software-to-track-kilometers-3-essential-features"},"modified":"2026-02-03T23:35:12","modified_gmt":"2026-02-03T15:35:12","slug":"software-to-track-kilometers-3-essential-features","status":"publish","type":"post","link":"https:\/\/www.xiaobuwq.com\/blog\/software-to-track-kilometers-3-essential-features","title":{"rendered":"\u7528\u4ec0\u4e48\u8f6f\u4ef6\u8bb0\u516c\u91cc\u6570\uff1f\u6700\u6838\u5fc3\u76843\u4e2a\u529f\u80fd\u5fc5\u987b\u4e86\u89e3"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.xiaobuwq.com\/blog\/wp-content\/uploads\/2026\/02\/0f764e96f168c3a1c264e8519bd6ef0b.jpeg\" alt=\"\u7528\u4ec0\u4e48\u8f6f\u4ef6\u8bb0\u516c\u91cc\u6570\uff1f\u6700\u6838\u5fc3\u76843\u4e2a\u529f\u80fd\u5fc5\u987b\u4e86\u89e3\"><\/p>\n<p>\u4f60\u662f\u5426\u4e5f\u9047\u5230\u8fc7\u8fd9\u6837\u7684\u70e6\u607c\uff1f\u8dd1\u6b65\u7684\u8f68\u8ff9\u83ab\u540d\u5176\u5999\u201c\u6f02\u79fb\u201d\u5230\u4e86\u6cb3\u91cc\uff0c\u5bfc\u81f4\u914d\u901f\u5b8c\u5168\u5931\u771f\uff1b\u6216\u8005\u8f66\u8f86\u7684\u91cc\u7a0b\u8bb0\u5f55\u603b\u662f\u4e0d\u51c6\uff0c\u6708\u5e95\u62a5\u9500\u65f6\u53d1\u73b0\u548c\u6cb9\u8017\u3001\u8fc7\u8def\u8d39\u6839\u672c\u5bf9\u4e0d\u4e0a\u8d26\uff1b\u6700\u8ba9\u4eba\u6cae\u4e27\u7684\u662f\uff0c\u4e00\u6362\u624b\u673a\uff0c\u8fc7\u53bb\u51e0\u5e74\u79ef\u7d2f\u7684\u8fd0\u52a8\u6570\u636e\u5c31\u5168\u90e8\u4e22\u5931\u4e86\u3002<\/p>\n<\/p>\n<p>\u9009\u62e9\u4e00\u6b3e\u5408\u9002\u7684\u8bb0\u516c\u91cc\u6570\u8f6f\u4ef6\uff0c\u5e76\u4e0d\u662f\u529f\u80fd\u8d8a\u591a\u8d8a\u597d\u3002\u7ecf\u8fc7\u6211\u4eec\u7684\u5b9e\u6d4b\u548c\u5206\u6790\uff0c\u95ee\u9898\u7684\u5173\u952e\u5e76\u4e0d\u590d\u6742\u3002\u4e00\u6b3e\u8f6f\u4ef6\u662f\u201c\u795e\u5668\u201d\u8fd8\u662f\u201c\u9e21\u808b\u201d\uff0c\u6839\u672c\u4e0a\u53d6\u51b3\u4e8e\u4ee5\u4e0b\u4e09\u4e2a\u6838\u5fc3\u529f\u80fd\uff1a<strong>GPS\u7cbe\u51c6\u5ea6\u3001\u6570\u636e\u5206\u6790\u80fd\u529b\uff0c\u4ee5\u53ca\u6613\u7528\u6027\u4e0e\u8de8\u5e73\u53f0\u540c\u6b65<\/strong>\u3002<\/p>\n<p>\u672c\u6587\u5c06\u4e3a\u4f60\u6df1\u5165\u5256\u6790\u8fd9\u4e09\u5927\u6838\u5fc3\u529f\u80fd\u7684\u91cd\u8981\u6027\uff0c\u5e76\u5206\u3010\u8fd0\u52a8\u5065\u8eab\u3011\u548c\u3010\u9a7e\u8f66\u901a\u52e4\u3011\u4e24\u5927\u573a\u666f\uff0c\u63a8\u8350\u5728\u5404\u9879\u529f\u80fd\u4e0a\u8868\u73b0\u6700\u51fa\u8272\u7684\u8f6f\u4ef6\uff0c\u6700\u540e\u8fd8\u4f1a\u63d0\u4f9b\u4e00\u4e2a\u6e05\u6670\u7684\u5bf9\u6bd4\u8868\u683c\uff0c\u5e2e\u4f60\u5feb\u901f\u505a\u51fa\u6700\u9002\u5408\u81ea\u5df1\u7684\u51b3\u7b56\u3002<\/p>\n<h2>\u6838\u5fc3\u529f\u80fd\u4e00\uff1aGPS\u7cbe\u51c6\u5ea6\u4e0e\u8f68\u8ff9\u8bb0\u5f55 \u2014\u2014 \u4e00\u5207\u6570\u636e\u7684\u57fa\u7840<\/h2>\n<h3>\u4e3a\u4ec0\u4e48\u5b83\u662f\u751f\u547d\u7ebf\uff1f<\/h3>\n<p>GPS\u7cbe\u51c6\u5ea6\u662f\u8bb0\u516c\u91cc\u6570\u8f6f\u4ef6\u7684\u751f\u547d\u7ebf\uff0c\u5b83\u76f4\u63a5\u51b3\u5b9a\u4e86\u4f60\u7684\u8fd0\u52a8\u6216\u884c\u9a76\u6570\u636e\u662f\u5426\u53ef\u9760\u3002\u6ca1\u6709\u7cbe\u51c6\u7684\u539f\u59cb\u6570\u636e\uff0c\u540e\u7eed\u7684\u4e00\u5207\u5206\u6790\u90fd\u6beb\u65e0\u610f\u4e49\u3002<\/p>\n<p>\u5bf9\u4e8e\u8fd0\u52a8\u8005\u800c\u8a00\uff0c\u7cbe\u51c6\u7684\u8f68\u8ff9\u610f\u5473\u7740\u51c6\u786e\u7684\u8ddd\u79bb\u3001\u914d\u901f\u548c\u5361\u8def\u91cc\u6d88\u8017\u8ba1\u7b97\u3002\u4e00\u4e2a\u4f18\u79c0\u7684GPS\u7b97\u6cd5\uff0c\u80fd\u5c06\u57ce\u5e02\u9ad8\u697c\u95f4\u7684\u4fe1\u53f7\u6f02\u79fb\u8bef\u5dee\u63a7\u5236\u57285%\u4ee5\u5185\uff0c\u8ba9\u4f60\u5bf9\u81ea\u5df1\u7684\u6bcf\u4e00\u6b21\u8868\u73b0\u90fd\u6709\u6e05\u6670\u3001\u771f\u5b9e\u7684\u8ba4\u77e5\uff0c\u800c\u4e0d\u662f\u88ab\u865a\u5047\u7684\u6570\u636e\u8bef\u5bfc\u3002<\/p>\n<p>\u5bf9\u4e8e\u9a7e\u9a76\u8005\u6765\u8bf4\uff0c\u53ef\u9760\u7684\u91cc\u7a0b\u6570\u636e\u662f\u7a0e\u52a1\u7533\u62a5\u6216\u516c\u53f8\u62a5\u9500\u7684\u91cd\u8981\u4f9d\u636e\u3002\u81ea\u52a8\u4e14\u7cbe\u51c6\u7684\u8bb0\u5f55\u80fd\u5e2e\u4f60\u7701\u53bb\u5927\u91cf\u624b\u52a8\u4fee\u6b63\u7684\u9ebb\u70e6\uff0c\u786e\u4fdd\u6570\u636e\u7684\u5408\u89c4\u6027\u3002<\/p>\n<\/p>\n<h3>\u5728\u8fd9\u4e2a\u529f\u80fd\u4e0a\u8868\u73b0\u51fa\u8272\u7684\u8f6f\u4ef6<\/h3>\n<h4>\u8fd0\u52a8\u5065\u8eab\u573a\u666f\u63a8\u8350<\/h4>\n<ul>\n<li><strong>Strava<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> \u88ab\u8a89\u4e3a\u201c\u8fd0\u52a8\u7231\u597d\u8005\u7684\u793e\u4ea4\u7f51\u7edc\u201d\uff0c\u5176GPS\u7b97\u6cd5\u5728\u9a91\u884c\u548c\u8dd1\u6b65\u5708\u5185\u516c\u8ba4\u9876\u5c16\u3002\u5c24\u5176\u5728\u5904\u7406\u5c71\u5730\u3001\u6797\u9053\u7b49\u590d\u6742\u5730\u5f62\u65f6\uff0c\u5b83\u7684\u8f68\u8ff9\u7a33\u5b9a\u6027\u548c\u51c6\u786e\u6027\u8868\u73b0\u7a81\u51fa\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u652f\u6301\u8fde\u63a5\u51e0\u4e4e\u6240\u6709\u4e3b\u6d41\u7684\u5fc3\u7387\u5e26\u3001\u8e0f\u9891\u5668\u7b49\u5916\u90e8\u8bbe\u5907\uff0c\u6570\u636e\u91c7\u96c6\u7ef4\u5ea6\u975e\u5e38\u4e30\u5bcc\u3002\u5728App Store\uff0c\u5b83\u51ed\u501f\u5168\u7403\u4e0a\u4ebf\u7528\u6237\u7684\u9a8c\u8bc1\uff0c\u83b7\u5f97\u4e864.8\u7684\u9ad8\u5206\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>Keep \/ \u5495\u549a<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> 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Connect<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> \u5982\u679c\u4f60\u62e5\u6709Garmin\u7684\u8fd0\u52a8\u624b\u8868\uff0c\u90a3\u8fd9\u6b3eAPP\u5c31\u662f\u4f60\u7684\u6570\u636e\u4e2d\u67a2\u3002\u5b83\u63d0\u4f9b\u7684\u662f\u4e13\u4e1a\u8fd0\u52a8\u5458\u7ea7\u522b\u7684\u8eab\u4f53\u6307\u6807\u5206\u6790\uff0c\u8fdc\u4e0d\u6b62\u4e8e\u8ddd\u79bb\u548c\u914d\u901f\u3002\u8bf8\u5982\u6700\u5927\u6444\u6c27\u91cf(VO2 Max)\u3001\u8bad\u7ec3\u8d1f\u8377\u3001\u6062\u590d\u65f6\u95f4\u5efa\u8bae\u3001\u8eab\u4f53\u7535\u91cf\u7b49\u6df1\u5ea6\u6570\u636e\uff0c\u80fd\u5c06\u4f60\u7684\u6570\u636e\u5206\u6790\u80fd\u529b\u76f4\u63a5\u63d0\u5347\u5230\u79d1\u5b66\u8bad\u7ec3\u7684\u5c42\u9762\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>Nike Run Club (NRC)<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> NRC\u7684\u6570\u636e\u5448\u73b0\u65b9\u5f0f\u582a\u79f0\u5178\u8303\u3002\u5b83\u7684\u754c\u9762\u8bbe\u8ba1\u6781\u4f73\uff0c\u6570\u636e\u56fe\u8868\u76f4\u89c2\u4e14\u5bcc\u6709\u6fc0\u52b1\u6027\u3002\u5b83\u975e\u5e38\u64c5\u957f\u5c06\u4f60\u7684\u8dd1\u6b65\u6570\u636e\u4e0e\u5185\u7f6e\u7684\u201c\u6311\u6218\u201d\u3001\u201c\u6210\u5c31\u201d\u7cfb\u7edf\u7ed3\u5408\u8d77\u6765\uff0c\u8ba9\u4f60\u5728\u83b7\u5f97\u6570\u636e\u7684\u540c\u65f6\uff0c\u4e5f\u6536\u83b7\u6ee1\u6ee1\u7684\u6210\u5c31\u611f\uff0c\u8fd9\u5bf9\u4e8e\u57f9\u517b\u8fd0\u52a8\u4e60\u60ef\u81f3\u5173\u91cd\u8981\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\u9a7e\u8f66\u901a\u52e4\u573a\u666f\u63a8\u8350<\/h4>\n<ul>\n<li><strong>\u6ef4\u7b54\u91cc\u7a0b\u5b9d \/ \u8f66\u8f6e<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> \u8fd9\u7c7bAPP\u7684\u4ef7\u503c\u5728\u4e8e\u6210\u672c\u5206\u6790\u3002\u5b83\u4eec\u4e0d\u4ec5\u8bb0\u5f55\u91cc\u7a0b\uff0c\u8fd8\u80fd\u8ba9\u4f60\u4fbf\u6377\u5730\u5173\u8054\u8bb0\u5f55\u6cb9\u8d39\u3001\u8fc7\u8def\u8d39\u3001\u4fdd\u517b\u8d39\u3001\u4fdd\u9669\u8d39\u7b49\u5404\u9879\u5f00\u652f\u3002\u5230\u6708\u5e95\u6216\u5e74\u5e95\uff0c\u5b83\u80fd\u81ea\u52a8\u751f\u6210\u591a\u7ef4\u5ea6\u7684\u7528\u8f66\u6210\u672c\u5206\u6790\u62a5\u544a\uff0c\u4f8b\u5982\u7528\u997c\u72b6\u56fe\u6e05\u6670\u5c55\u793a\u5404\u9879\u8d39\u7528\u7684\u5360\u6bd4\uff0c\u8ba9\u4f60\u5bf9\u517b\u8f66\u5f00\u9500\u4e00\u76ee\u4e86\u7136\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u6838\u5fc3\u529f\u80fd\u4e09\uff1a\u6613\u7528\u6027\u4e0e\u8de8\u5e73\u53f0\u540c\u6b65 \u2014\u2014 \u597d\u5de5\u5177\u8ba9\u4f60\u60f3\u7528\u3001\u6562\u7528<\/h2>\n<h3>\u4e3a\u4ec0\u4e48\u201c\u7b80\u5355\u201d\u548c\u201c\u540c\u6b65\u201d\u5f88\u91cd\u8981\uff1f<\/h3>\n<p>\u6700\u597d\u7684\u8f6f\u4ef6\uff0c\u662f\u90a3\u4e2a\u4f60\u4f1a\u575a\u6301\u4f7f\u7528\u7684\u8f6f\u4ef6\u3002\u82b1\u54e8\u7684\u529f\u80fd\u5982\u679c\u85cf\u5728\u590d\u6742\u7684\u83dc\u5355\u91cc\uff0c\u6700\u7ec8\u4e5f\u4f1a\u56e0\u4e3a\u64cd\u4f5c\u7e41\u7410\u800c\u88ab\u5f03\u7528\u3002\u7b80\u6d01\u7684\u754c\u9762\u548c\u65e0\u7f1d\u7684\u8de8\u5e73\u53f0\u6570\u636e\u540c\u6b65\uff0c\u662f\u4fdd\u8bc1\u4f60\u80fd\u591f\u957f\u671f\u575a\u6301\u8bb0\u5f55\u7684\u5173\u952e\u3002<\/p>\n<p><strong>\u6613\u7528\u6027<\/strong>\u610f\u5473\u7740\uff0c\u5728\u5f00\u8dd1\u6216\u5f00\u8f66\u524d\uff0c\u4f60\u53ea\u9700\u70b9\u51fb\u4e00\u4e0b\u5373\u53ef\u5f00\u59cb\u8bb0\u5f55\uff0c\u800c\u4e0d\u662f\u5728\u5c42\u5c42\u53e0\u53e0\u7684\u83dc\u5355\u91cc\u5bfb\u627e\u5f00\u59cb\u6309\u94ae\u3002\u8fd0\u52a8\u7ed3\u675f\u540e\uff0c\u4fdd\u5b58\u548c\u5206\u4eab\u7684\u6d41\u7a0b\u4e5f\u5e94\u8be5\u540c\u6837\u76f4\u63a5\u3002<\/p>\n<p><strong>\u8de8\u5e73\u53f0\u540c\u6b65<\/strong>\u5219\u5173\u4e4e\u4f60\u7684\u6570\u636e\u6240\u6709\u6743\u3002\u4f60\u7684\u6570\u636e\u5e94\u8be5\u5c5e\u4e8e\u4f60\uff0c\u800c\u4e0d\u662f\u88ab\u6c38\u4e45\u9501\u5b9a\u5728\u67d0\u4e00\u53f0\u8bbe\u5907\u4e0a\u3002\u5f3a\u5927\u7684\u4e91\u540c\u6b65\u529f\u80fd\u53ef\u4ee5\u786e\u4fdd\uff0c\u65e0\u8bba\u4f60\u66f4\u6362\u624b\u673a\u3001\u5e73\u677f\uff0c\u6216\u662f\u5728\u7535\u8111\u7f51\u9875\u4e0a\u67e5\u770b\uff0c\u4f60\u6240\u6709\u7684\u5386\u53f2\u8bb0\u5f55\u90fd\u5b8c\u6574\u65e0\u7f3a\uff0c\u968f\u65f6\u53ef\u67e5\u3002<\/p>\n<h3>\u5728\u8fd9\u4e2a\u529f\u80fd\u4e0a\u8868\u73b0\u51fa\u8272\u7684\u8f6f\u4ef6<\/h3>\n<h4>\u8fd0\u52a8\u5065\u8eab\u573a\u666f\u63a8\u8350<\/h4>\n<ul>\n<li><strong>\u60a6\u8dd1\u5708<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> \u4ee5\u5176\u6781\u4e3a\u7b80\u6d01\u7684\u64cd\u4f5c\u754c\u9762\u548c\u7eaf\u7cb9\u7684\u8dd1\u6b65\u8bb0\u5f55\u529f\u80fd\u800c\u8457\u79f0\u3002\u6ca1\u6709\u5197\u4f59\u7684\u793e\u4ea4\u4fe1\u606f\u6d41\u548c\u590d\u6742\u7684\u8bfe\u7a0b\u63a8\u8350\uff0c\u542f\u52a8\u5feb\uff0c\u64cd\u4f5c\u76f4\u63a5\u3002\u5bf9\u4e8e\u90a3\u4e9b\u53ea\u60f3\u201c\u5b89\u5b89\u9759\u9759\u8dd1\u6b65\u201d\uff0c\u4e0d\u5e0c\u671b\u88ab\u8fc7\u591a\u529f\u80fd\u6253\u6270\u7684\u7528\u6237\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u7406\u60f3\u9009\u62e9\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>Apple\u5065\u5eb7 \/ Google Fit (\u6570\u636e\u4e2d\u67a2)<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> \u5b83\u4eec\u672c\u8eab\u4e0d\u662f\u4e13\u4e1a\u7684\u8bb0\u5f55\u8f6f\u4ef6\uff0c\u5374\u662f\u6700\u91cd\u8981\u7684\u6570\u636e\u540c\u6b65\u4e2d\u5fc3\u3002\u5728\u83b7\u5f97\u4f60\u7684\u6388\u6743\u540e\uff0c\u5b83\u4eec\u53ef\u4ee5\u5b89\u5168\u5730\u6574\u5408\u6765\u81ea\u4e0d\u540cAPP\uff08\u5982Keep, Strava\uff09\u548c\u4e0d\u540c\u786c\u4ef6\u8bbe\u5907\uff08\u5982Apple Watch, \u5c0f\u7c73\u624b\u73af\uff09\u7684\u6570\u636e\uff0c\u4e3a\u4f60\u6253\u9020\u4e00\u4e2a\u7edf\u4e00\u3001\u5b8c\u6574\u7684\u4e2a\u4eba\u5065\u5eb7\u6570\u636e\u5e93\u3002\u8fd9\u662f\u5b9e\u73b0\u6570\u636e\u81ea\u7531\u3001\u907f\u514d\u88ab\u5355\u4e00\u5e73\u53f0\u7ed1\u67b6\u7684\u6839\u672c\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\u9a7e\u8f66\u901a\u52e4\u573a\u666f\u63a8\u8350<\/h4>\n<ul>\n<li><strong>\u9ad8\u5fb7\u5730\u56fe \/ \u767e\u5ea6\u5730\u56fe (\u5185\u7f6e\u884c\u7a0b\u529f\u80fd)<\/strong>\n<ul>\n<li><strong>\u4eae\u70b9\uff1a<\/strong> \u6700\u5927\u7684\u4f18\u52bf\u5728\u4e8e\u201c\u65e0\u987b\u989d\u5916\u5b89\u88c5\u201d\u3002\u4f5c\u4e3a\u51e0\u4e4e\u4eba\u4eba\u624b\u673a\u91cc\u90fd\u6709\u7684\u5730\u56fe\u5e94\u7528\uff0c\u5b83\u4eec\u7684\u201c\u6211\u7684\u884c\u7a0b\u201d\u6216\u201c\u8db3\u8ff9\u201d\u529f\u80fd\uff0c\u53ea\u8981\u5f00\u542f\uff0c\u5c31\u80fd\u5728\u540e\u53f0\u81ea\u52a8\u8bb0\u5f55\u4f60\u7684\u9a7e\u8f66\u8f68\u8ff9\u548c\u91cc\u7a0b\u3002\u867d\u7136\u6570\u636e\u5206\u6790\u529f\u80fd\u76f8\u5bf9\u7b80\u5355\uff0c\u4f46\u5bf9\u4e8e\u53ea\u9700\u8981\u57fa\u7840\u8bb0\u5f55\u7684\u7528\u6237\u6765\u8bf4\uff0c\u5df2\u7ecf\u5b8c\u5168\u8db3\u591f\uff0c\u5e76\u4e14\u5b8c\u5168\u514d\u8d39\uff0c\u64cd\u4f5c\u95e8\u69db\u51e0\u4e4e\u4e3a\u96f6\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u5feb\u901f\u5bf9\u6bd4\uff1a\u4e00\u5f20\u8868\u5e2e\u4f60\u9009\u51fa\u6700\u9002\u5408\u4f60\u7684\u8f6f\u4ef6<\/h2>\n<p>\u4e3a\u4e86\u8ba9\u4f60\u66f4\u76f4\u89c2\u5730\u505a\u51fa\u9009\u62e9\uff0c\u6211\u4eec\u628a\u4e0a\u8ff0\u63d0\u5230\u7684\u8f6f\u4ef6\u6574\u7406\u6210\u4e86\u4e00\u5f20\u5bf9\u6bd4\u8868\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th align=\"left\">\u8f6f\u4ef6\u540d\u79f0<\/th>\n<th align=\"left\">\u6838\u5fc3\u4f18\u52bf<\/th>\n<th align=\"left\">\u9002\u7528\u573a\u666f<\/th>\n<th align=\"left\">\u4ef7\u683c\u6a21\u5f0f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\"><strong>Strava<\/strong><\/td>\n<td align=\"left\">\u4e13\u4e1a\u7684GPS\u7b97\u6cd5\uff0c\u5f3a\u5927\u7684\u9a91\u884c\/\u8dd1\u6b65\u793e\u533a<\/td>\n<td align=\"left\">\u4e25\u8083\u8dd1\u8005\u3001\u9a91\u884c\u7231\u597d\u8005\u3001\u6570\u636e\u5206\u6790\u63a7<\/td>\n<td align=\"left\">\u57fa\u7840\u514d\u8d39\uff0c\u9ad8\u7ea7\u529f\u80fd\u8ba2\u9605<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><strong>Keep<\/strong><\/td>\n<td align=\"left\">\u8bfe\u7a0b+\u8bb0\u5f55+\u793e\u533a\u4e09\u5408\u4e00\uff0c\u672c\u571f\u4f18\u5316\u597d<\/td>\n<td align=\"left\">\u5065\u8eab\u65b0\u624b\u3001\u7efc\u5408\u8bad\u7ec3\u8005\u3001\u9700\u8981\u6fc0\u52b1\u7684\u7528\u6237<\/td>\n<td align=\"left\">\u57fa\u7840\u514d\u8d39\uff0c\u8bfe\u7a0b\u4f1a\u5458\u6536\u8d39<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><strong>Garmin Connect<\/strong><\/td>\n<td align=\"left\">\u4e13\u4e1a\u7ea7\u8eab\u4f53\u6570\u636e\u5206\u6790\uff0c\u786c\u4ef6\u751f\u6001\u5f3a\u5927<\/td>\n<td align=\"left\">Garmin\u8bbe\u5907\u7528\u6237\u3001\u8ffd\u6c42\u79d1\u5b66\u8bad\u7ec3\u7684\u8dd1\u8005<\/td>\n<td align=\"left\">\u514d\u8d39\uff08\u9700\u8d2d\u4e70\u786c\u4ef6\uff09<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><strong>\u91cc\u7a0b\u8bb0\u5f55\u5668<\/strong><\/td>\n<td align=\"left\">\u81ea\u52a8\u542f\u505c\u8bb0\u5f55\uff0c\u62a5\u8868\u751f\u6210\u4e13\u4e1a<\/td>\n<td align=\"left\">\u516c\u53f8\u804c\u5458\u3001\u9500\u552e\u5916\u52e4\u3001\u9700\u8981\u91cc\u7a0b\u62a5\u9500\u7684\u7528\u6237<\/td>\n<td align=\"left\">\u57fa\u7840\u514d\u8d39\uff0c\u9ad8\u7ea7\u529f\u80fd\u8ba2\u9605<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><strong>\u9ad8\u5fb7\/\u767e\u5ea6\u5730\u56fe<\/strong><\/td>\n<td align=\"left\">\u65e0\u9700\u5b89\u88c5\uff0c\u5b8c\u5168\u514d\u8d39\uff0c\u64cd\u4f5c\u6700\u7b80\u5355<\/td>\n<td align=\"left\">\u4ec5\u9700\u57fa\u7840\u91cc\u7a0b\u8bb0\u5f55\uff0c\u4e0d\u5173\u5fc3\u6570\u636e\u5206\u6790\u7684\u7528\u6237<\/td>\n<td align=\"left\">\u5b8c\u5168\u514d\u8d39<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u51b3\u7b56\u6307\u5357<\/h3>\n<ul>\n<li><strong>\u5982\u679c\u4f60\u662f\u4e13\u4e1a\u8dd1\u8005\u6216\u9a91\u624b\uff0c\u8ffd\u6c42\u7cbe\u51c6\u6570\u636e\u548c\u793e\u533a\u6c1b\u56f4<\/strong> \u2192 \u9009 <strong>Strava<\/strong> \u6216 <strong>Garmin Connect<\/strong>\uff08\u5982\u679c\u4f60\u6709Garmin\u8bbe\u5907\uff09\u3002<\/li>\n<li><strong>\u5982\u679c\u4f60\u662f\u5065\u8eab\u65b0\u624b\uff0c\u9700\u8981\u6fc0\u52b1\u548c\u7efc\u5408\u6027\u6307\u5bfc<\/strong> \u2192 \u9009 <strong>Keep<\/strong>\u3002<\/li>\n<li><strong>\u5982\u679c\u4f60\u9700\u8981\u4e3a\u5de5\u4f5c\u62a5\u9500\u91cc\u7a0b\uff0c\u8ffd\u6c42\u81ea\u52a8\u5316\u548c\u89c4\u8303\u5316<\/strong> \u2192 \u9009 <strong>\u91cc\u7a0b\u8bb0\u5f55\u5668<\/strong> \u7c7b\u7684\u4e13\u7528APP\u3002<\/li>\n<li><strong>\u5982\u679c\u4f60\u53ea\u60f3\u7528\u6700\u7b80\u5355\u3001\u514d\u8d39\u7684\u65b9\u5f0f\u968f\u624b\u8bb0\u5f55<\/strong> \u2192 \u7528\u624b\u673a\u91cc\u81ea\u5e26\u7684 <strong>\u9ad8\u5fb7\u5730\u56fe<\/strong> \u5c31\u591f\u4e86\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54 (FAQ)<\/h2>\n<h3>Q1: \u8fd9\u7c7bAPP\u4f1a\u5f88\u8017\u7535\u5417\uff1f<\/h3>\n<p>\u7b54\uff1a\u4f1a\u6709\u4e00\u5b9a\u7684\u7535\u91cf\u6d88\u8017\uff0c\u4f46\u73b0\u4ee3\u667a\u80fd\u624b\u673a\u548c\u4e3b\u6d41APP\u90fd\u9488\u5bf9\u7eed\u822a\u505a\u4e86\u5927\u91cf\u4f18\u5316\u3002GPS\u662f\u4e3b\u8981\u7684\u8017\u7535\u6765\u6e90\uff0c\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c1\u5c0f\u65f6\u7684GPS\u6301\u7eed\u8bb0\u5f55\u4f1a\u6d88\u80175%-10%\u7684\u7535\u91cf\u3002<strong>\u5efa\u8bae\uff1a<\/strong> \u5728\u957f\u65f6\u95f4\u8bb0\u5f55\u65f6\uff0c\u53ef\u4ee5\u5173\u95ed\u5176\u4ed6\u975e\u5fc5\u8981\u7684\u540e\u53f0\u5e94\u7528\uff0c\u5e76\u9002\u5f53\u964d\u4f4e\u5c4f\u5e55\u4eae\u5ea6\uff0c\u8fd9\u80fd\u6709\u6548\u5ef6\u957f\u7eed\u822a\u65f6\u95f4\u3002<\/p>\n<h3>Q2: 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Club<\/strong>\u3001<strong>\u60a6\u8dd1\u5708<\/strong>\u7684\u57fa\u7840\u529f\u80fd\uff0c\u4ee5\u53ca<strong>\u9ad8\u5fb7\/\u767e\u5ea6\u5730\u56fe<\/strong>\u7684\u884c\u7a0b\u8bb0\u5f55\u529f\u80fd\uff0c\u90fd\u662f\u5b8c\u5168\u514d\u8d39\u4e14\u975e\u5e38\u597d\u7528\u7684\u9009\u62e9\u3002\u4ed8\u8d39\u7248\u672c\u901a\u5e38\u63d0\u4f9b\u7684\u662f\u66f4\u6df1\u5ea6\u7684\u8bad\u7ec3\u6570\u636e\u5206\u6790\u3001\u4e2a\u4eba\u5b9a\u5236\u8bad\u7ec3\u8ba1\u5212\u3001\u53bb\u5e7f\u544a\u7b49\u589e\u503c\u670d\u52a1\uff0c\u5bf9\u57fa\u7840\u8bb0\u5f55\u529f\u80fd\u6ca1\u6709\u5f71\u54cd\u3002<\/p>\n<h2>\u603b\u7ed3\uff1a\u9009\u62e9\u6b63\u786e\u7684\u5de5\u5177\uff0c\u8ba9\u6bcf\u4e00\u516c\u91cc\u90fd\u6709\u4ef7\u503c<\/h2>\n<p>\u56de\u987e\u4e00\u4e0b\uff0c\u9009\u62e9\u4e00\u6b3e\u8bb0\u516c\u91cc\u6570\u8f6f\u4ef6\uff0c\u8bf7\u52a1\u5fc5\u4ece\u8fd9\u4e09\u4e2a\u6839\u672c\u70b9\u51fa\u53d1\u8fdb\u884c\u8003\u5bdf\uff1a<strong>GPS\u7cbe\u51c6\u5ea6<\/strong>\uff08\u5b83\u662f\u6570\u636e\u57fa\u7840\uff09\u3001<strong>\u6570\u636e\u5206\u6790\u80fd\u529b<\/strong>\uff08\u5b83\u5b9e\u73b0\u6570\u636e\u4ef7\u503c\uff09\u548c<strong>\u6613\u7528\u6027\u4e0e\u540c\u6b65<\/strong>\uff08\u5b83\u51b3\u5b9a\u4f60\u80fd\u5426\u575a\u6301\uff09\u3002<\/p>\n<p>\u4e16\u754c\u4e0a\u6ca1\u6709\u7edd\u5bf9\u201c\u6700\u597d\u201d\u7684\u8f6f\u4ef6\uff0c\u53ea\u6709\u6700\u9002\u5408\u4f60\u5f53\u524d\u9700\u6c42\u7684\u5de5\u5177\u3002\u5e0c\u671b\u901a\u8fc7\u672c\u6587\u7684\u68b3\u7406\uff0c\u4f60\u80fd\u627e\u5230\u90a3\u4e2a\u80fd\u966a\u4f34\u4f60\u8dd1\u5f97\u66f4\u8fdc\u3001\u884c\u5f97\u66f4\u9ad8\u6548\u7684\u201c\u6700\u4f73\u62cd\u6863\u201d\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u662f\u65f6\u5019\u53bb\u5e94\u7528\u5546\u5e97\u4e0b\u8f7d\u4e00\u6b3e\uff0c\u5f00\u59cb\u8bb0\u5f55\u4f60\u7684\u4e0b\u4e00\u6bb5\u65c5\u7a0b\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bfb\u627e\u6700\u4f73\u7684\u8bb0\u516c\u91cc\u6570\u8f6f\u4ef6\uff1f\u4e86\u89e3GPS\u7cbe\u51c6\u5ea6\u3001\u6570\u636e\u5206\u6790\u80fd\u529b\u548c\u6613\u7528\u6027\u8fd9\u4e09\u5927\u6838\u5fc3\u529f\u80fd\uff0cStrava\u3001Keep\u3001Garmin Connect\u7b49\u8f6f\u4ef6\u63a8\u8350\uff0c\u52a9\u4f60\u8f7b\u677e\u9009\u62e9\u6700\u9002\u5408\u7684\u5de5\u5177\u3002<\/p>\n","protected":false},"author":1,"featured_media":4080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"class_list":["post-4081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhishi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7528\u4ec0\u4e48\u8f6f\u4ef6\u8bb0\u516c\u91cc\u6570\uff1f\u6700\u6838\u5fc3\u76843\u4e2a\u529f\u80fd\u5fc5\u987b\u4e86\u89e3 - \u5c0f\u6b65\u5916\u52e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xiaobuwq.com\/blog\/software-to-track-kilometers-3-essential-features\" \/>\n<meta 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